schedule
2025
Reflective Spring Yoga
(max 5 in person)
March 9 - May 11
Sundays at 10:00am-11:15am
10 class series for $200
In Victoria,BC Lumina Studio
Standing Meditation & Taichi
July 5 - July 26
Saturdays at 9:30am-10:30am
4 Class Series for $60 or drop in $20
Ourdoors in Jubilee Area
Summer Heart Awaking Yoga
(max 5 in person)
July 6 - August 17
Sundays at 10:00am-11:15am
7 class series : $140, or $25 for drop in
In Victoria,BC Lumina Studio
Sign up for the series is recommended. Drop in is welcome.
🌸 Reflective Spring Awakening Yoga 🌸
Step into the season of renewal with a yoga series designed to nurture growth, reflection, and connection. Over the course of eight weekly classes, this journey will gently guide you into alignment with the vibrant energy of spring.
Each session begins with a grounding meditation, creating space to set personal intentions and cultivate presence. Through accessible, thoughtfully crafted flows, we’ll explore mindful movement that connects you to your body, encourages emotional release, and supports inner transformation.
You'll be invited to reflect on your experience throughout the series, noticing how each movement resonates within you and fosters personal growth. Every class concludes with a calming guided meditation, helping you embrace gratitude and carry the spirit of renewal into your daily life.
Standing Meditation & Taichi
In Tai Chi, we do not train the body alone.
We cultivate the spirit, refine the breath, and return the heart to stillness.
This four-class series offers a doorway into the classical foundations of Tai Chi, beginning with the most essential: standing. Through standing meditation (站桩 zhàn zhuāng), we learn to settle the body, quiet the mind, and feel the subtle flow of Qi.
Then, movement arises—not from force, but from connection.
Each gesture flows from the ground, passes through the center, and extends outward like water guided by the contours of a stream.
Together, we will explore:
🌿 Rooting and aligning the body with the earth
🌿 Moving with softness, intention, and natural breath
🌿 The principle of song (鬆) — deep release without collapse
🌿 A short Tai Chi form to carry into your daily life
Practice takes place outdoors, where the energies of heaven and earth support us. Through each class, we return to our original nature: balanced, quiet, alive.
No experience needed. All bodies, all ages welcome. Come with sincerity; leave with a deeper sense of harmony.
Summer Heart Awaking Yoga
Awaken your Heart Fire (心火) and root into Earth Mother (土母) energy through this joy-filled summer series. We'll stoke your yang qi with fiery backbends and warrior flows, while grounding postures build the stable foundation needed for autumn/winter. Each class blends:
Heart-Opening Joy (Fire Element)
Earth Nourishment (Soil Wisdom)
Summer’s Abundant Growth
The perfect pre-harvest preparation, this series helps you:
✓ Store summer’s yang energy for colder months
✓ Cultivate unshakable stability (Earth)
✓ Release inhibitions through joyful expression (Fire)
Culminating Ritual: (Aug 17) - We’ll seal our summer qi with a short ceremony and some tea
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