In this intimate gathering, we will start with unplugging and clearing out our energy. Then start to quiet our mind and sink into the awareness. I will then guide you through a gentle hatha yoga sequence tailored for each of you.

At the end of the yoga practice, we will learn some fun and effective Thai Massage techniques to help you further tune into and heal the body. We will then gather around in a circle to share some healthy snacks and each other’s presence.

Attendance is limited to 6 people.

Exchange: $35 / person